Therapeutic Horticulture

Therapeutic horticultural programming uses gardening to promote physical, mental, and emotional well-being. Participants learn to care for plants, but get so much more in return. Therapeutic horticulture activities can improve quality of life and boost overall health for many participants.

Big Visions Landscaping offers therapeutic horticultural opportunities for many types of groups in Charlotte, North Carolina, and the surrounding areas. Participants can experience less social anxiety and form lasting relationships as they connect with nature and the other participants in the class.

Therapeutic Benefits of Garden Therapy

Therapeutic horticultural programming is tailored to the specific needs and goals of participants. It may be used as a form of rehabilitation for individuals recovering from illness or injury, as a means of promoting relaxation and stress relief, or as a tool for personal growth and self-expression.

Individuals who participate in various types of garden therapy experience physical benefits over time. The small, precise hand movements gardening requires can improve fine motor skills and joint flexibility. Bending and stooping helps improve balance and coordination.

Mental and Emotional Benefits of Therapeutic Gardening

Working with plants can produce a calming effect for many people. Therapeutic horticultural activities can help reduce symptoms of anxiety, depression, and other mental health conditions by giving participants a sense of purpose, and helping them connect with nature.

Gardening activities provide cognitive stimulation by requiring problem-solving, planning, and decision-making skills. Tasks such as garden design, plant selection, and pest management challenge the brain and help to maintain cognitive function, particularly in older adults.

Social Benefits

Social engagement during therapeutic gardening is a huge benefit for some people. Group gardening activities can foster a sense of community and social connection that many adults struggle to find. It provides opportunities for individuals to interact with others and develop meaningful relationships.

Cognitive Benefits

Gardening activities often require problem-solving, planning, and decision-making skills, which can help improve cognitive function and stimulate mental activity. Additionally, engaging with nature has been linked to enhanced creativity, concentration, and memory.

Learn More About Therapeutic Horticulture from Big Visions Landscaping

Therapeutic horticultural programming offers a holistic approach to better health and well-being. To learn more about ways it could benefit you or your loved one, reach out to Big Visions Landscaping. We will send you a free services guide with more details about therapeutic horticulture in an individual or a group setting.

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